詞彙 "high-intensity interval training" 在中文的含義
"high-intensity interval training" 在英語中是什麼意思？與 Lingoland 一起探索這個詞的含義、發音及具體用法
high-intensity interval training
US /haɪ ɪnˈten.sə.t̬i ˈɪn.t̬ɚ.vəl ˈtreɪ.nɪŋ/
UK /haɪ ɪnˈten.sə.ti ˈɪn.tə.vəl ˈtreɪ.nɪŋ/
名詞
高強度間歇訓練, HIIT
a form of cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
範例:
•
I started doing high-intensity interval training to burn more calories in less time.
我開始進行高強度間歇訓練，以便在更短的時間內燃燒更多的熱量。
•
Many athletes use high-intensity interval training to improve their aerobic capacity.
許多運動員使用高強度間歇訓練來提高他們的有氧能力。